My transformation from Fat to Fit continues.
Life is a journey to be enjoyed.
Struggles are just mile markers on the road of life that define and shape us.
I started this Blog after I finished the Burn the Fat Feed the Muscle Summer Challenge 2011 where I came in third place. It wanted to showcase my achievements so far and hopefully inspire someone, anyone, that if I could do this so could they.
I burned over 40 lbs of fat in 14 weeks during the summer challenge following a very healthy and sane program. Yes it was work, but what better labor of love can there be than to work on yourself; to decide that you - yourself matter and that you are worth the work.
That challenge ended a little over two months ago and I'm very pleased to report that I have not gained back one pound of the fat I burned off during the Summer Challenge. In fact I've lost two more pounds. I wasn't trying for any additional weight loss during this time as I wanted to give my body a break. I wanted to practice the art of maintenance. I wanted to prove to myself that this program was smart, safe and sustainable for every day life. I couldn't be more pleased with what I've learned from this experience.
There is another challenge on my horizon!! I'm very excited about it! This challenge is billed as the "Holiday Challenge". It starts around Thanksgiving and goes through the New Years! This challenge is only seven weeks long, where the Summer Challenge was fourteen weeks long. I'll think of this as a mini-challenge with big goals!!
Most people will go into the Holiday Season knowing that come New Years they will be a few pounds heavier than they were before and a good New Years Resolution is to get rid of those extra pounds and any others that might be hanging around. I on the other hand will go into the Holiday Season starting a Burn the Fat Feed the Muscle Challenge. Come New Years I will be twenty pounds lighter and be much stronger than I started the Holiday Season!!
It may seem crazy to some people that a Body Transformation Challenge would go through the Holiday Season instead of starting on the New Year! I agree, but mentally I love the dates of this challenge, but alas this will be the third and last annual Burn the Fat Feed the Muscle - Holiday Challenge. In the future marketing smarts will prevail and the Holiday Challenge will be moved to a New Year Challenge where there will of course be thousands more people ready for such a challenge. I understand the marketing behind this and it only makes me more excited about being in this last - Holiday Challenge.
The prize once again is an all expense paid luxury vacation for two to Maui! I of course am busy mentally visualizing myself as the grand prize winner sitting on a beautiful beach in Maui!!
If there is anyone reading this who would like more information about this program that helped me achieve such great success it can be accessed by clicking on this link Burn the Fat Feed the Muscle. If you purchase the the Burn the Fat Feed the Muscle e-book you will be eligible to enter the Holiday Challenge with me! Once you purchase the book and have access to the Burn the Fat Feed the Muscle website you can find all the information about how to enter the Holiday Challenge. If you have any questions at all please feel free to email me or leave a comment.
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